See what’s on my mind.
A blog by Twyla Adkins
Transitions: the only way out is through
A lot has changed and oddly enough a lot of things have returned back to their natural state.
2023: the best-worst year
I realized that a lot of shit didn’t work anymore. That the thought of not changing was more terrifying than the thought of changing.
So I changed everything.
Changing my relationship with fitness
What I won’t do anymore? Is to exercise because I hate myself.
Setting my intentions for 2023 (Astrological New Year edition)
Once upon a time, an overachieving girl began setting lofty goals every time the calendar struck January 1st. She spent the next twelve months relentlessly chasing her goals.
Why I Switched to a Black Therapist
Overwhelmed by frequent experiences of microaggressions, I can unpack my frustrations. But she doesn’t need me to show her where the suitcases are. She gets it.
12 questions I use to check-in with myself
Between life’s responsibilities and unnecessary comparisons, I occasionally veer off track. When this happens, I check in with myself to find my footing again.
Top 15 Favorite Books of 2022
Once again, I set out to read 35 books in 2022. I know what you’re wondering, did she finally do it? Let’s go to the scoreboard.
Self-sabotage: When the call is coming from inside the house.
Let’s face it; your brain wants to protect you.
M is for Martyr: An Ode to Being “Selfish”
This is a tale of how being selfish saved me.
Giving my body what it needs
Here’s your reminder to listen to your body today (and every day, really.)
New York, New Confidence
About a week after my trip to Marrakech, Morocco, I went to New York to take new brand photos. And honestly, I was dreading the photoshoot.
Here’s Why I Cried Today
I know I can’t be the only one that grief has jumped in the alley. So I hope this helps someone feel less alone.
What I’m reading in February
Okay okay, I know one of my toxic traits is having unrealistic to-read stacks. I’ve made my peace with it.
You're allowed to change your mind
The other day I was catching up with a friend about where she was in her life, and I could sense that something was off.
The Untold Story of Grief
We don’t talk enough about grief. How it changes you leaves you fractured, internally rearranged.
I Would Leave Me If I Could by Halsey
I didn’t know what to expect from Halsey. But I thought as a creative with mental health issues, her book of poetry would have the type of raw vulnerability and honesty that I value.
Top 10 Favorite Books of 2021
In the comeback story that no one asked for, I got back on track with my reading challenge. Hold your applause.
Why Gatekeeping Sucks
I started cycling again for the first time in over 9 years. I bought a $300 bicycle and waited until it was darker out so that they'd be fewer witnesses to me busting my ass.
Friends and Strangers by J. Courtney Sullivan
It’s been a long time since I’ve reviewed a book. Too long. But it only feels right that this book be the one to bring me back in the game.
4 Ways New Parents Can Prioritize Their Postpartum Health
When you're learning on the job how to be a parent, your postnatal care can be the first thing to be deprioritized.